This can cause you to fidget and pull at the diaper in an attempt to pull the wetness off your skin. That said, I notice the leg holes becoming particularly uncomfortable before anything else because this is where fluid is sitting the longest without being pulled away. Perhaps for women due to anatomical differences, the experience may be slightly different. When you’ve been sitting in an overly wet diaper for too long the fluid build up tends to first become noticeable around the leg holes. This leads me to notice how wet I am which in turn may lead to me noticing some other sensations as well. I become aware of how wet I am because I’m beginning to become uncomfortable from how wet I am. Upon further reflection, these are basically the same thing. This is partially why when I polled my audience on this people were split between the options of “awareness of how wet I am” and “when I feel uncomfortable”. This is when you will begin to start noticing the wetness on your skin. When your diaper becomes too saturated it doesn’t pull the fluid away from your skin as effectively. There are a few particular sensations I become aware of when it’s getting close to that time.įirst and foremost is the sensation of wetness. Signs and Sensations To Focus On Becoming Aware OF Until you develop that awareness the recorded times you wrote down can be averaged out so this way you have a general idea that your diapers last you and your body X amount of hours on average. Eventually, you won’t need to record it anymore and you will just know when it is time to change. Recording these details in a journal will gradually bring the signs into your awareness over time. Usually, the best thing to do when you notice this is to just stand up if that is at all an option. Sometimes that works but it usually at the very least prevents the leak from being worse than it would have been if I had stayed in that same position. Occasionally when I do recognize this I do my best to reposition myself before the leak occurs. After a while of wearing diapers, y ou’ll start to be able to recognize a flow of urine that is leading to a leak. You will also start to get a good idea of whether or not you could have pushed that diaper further or worn it for longer.Īlternatively, when you do push it too far and you end up leaking or getting a rash, you will begin to develop an awareness of what those things feel like too. While the amount of time you can wear any one particular product will vary you can start to get an idea of when you should change yourself simply by recording how long you wear each diaper for.īy keeping a journal or written recording of when you put a diaper on and when you take it off as well as how it felt before you took it off you can start to develop that awareness of what those signs are. Let’s discuss some approaches you can take to develop this awareness yourself. It all just depends on the quality of the product, your fluid consumption, and your body’s output. How to train yourself to recognize this awareness is one of the best ways to prevent and avoid getting diaper rashes as the amount of time you can wear any particular product will vary. There are of course days where I need to change more than this as I generally base my changes off of certain signs I recognize that tell me it’s time to change. These days I wear a diaper and booster pad combination that makes it so I only change on average 3 times a day. How often you should change your diaper depends heavily on the type of diaper you wear, your specific situation, and your lifestyle habits. Sometimes they can last longer than this while other times they average in the 2 to 4 hour range. You obviously want to try and get the most bang for your buck.Ī good quality diaper will last on average anywhere from 6 to 8 hours. You don’t want to wait so long that you get a rash or end up leaking, yet you don’t want to change too soon as these products cost money. When you first start needing to wear adult diapers all the time it can be tough to know when you should change.
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